I suffered from anxiety this severe for months before. It is terrible, you feel guilty about every single thing and just worthless. I got over it by researching it as much as I could online. Just knowing what it is, and that those feelings aren't true, took it down alot. I also exercised alot and meditated. When you exercise it gives you endorphins, which will make you happier =) Take some time to do these things and get your nerves back. This will pass.
feel bad after everything I do
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I suffered from anxiety this severe for months before. It is terrible, you feel guilty about every single thing and just worthless. I got over it by researching it as much as I could online. Just knowing what it is, and that those feelings aren't true, took it down alot. I also exercised alot and meditated. When you exercise it gives you endorphins, which will make you happier =) Take some time to do these things and get your nerves back. This will pass.