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ok i asked this before but anyway, i fart during situps... my partner that holds my feet does no support. it is sooo hard not to fart. one was sooooooooooooooooooooooooooooooo loud that the teacher started to laugh. im not kidding. it was all like whoa! oh no!!!!!!
oh and plz comment. i need to know if its normal or not. and is there a way to stop?
LOL! This made me laugh so hard, sorry! You're squeezing your stomach muscles when you do sit ups, and anything like that can cause flatulence. I SUGGEST, only doing sit ups to raise the upper part of your back off the ground, not lifting your chin to your knees. This is how they're supposed to be done anyway, because any further than just a small lift stops working your stomach and uses your thigh muscles instead.
This might help subdue the farting.
ALSO, think about placing a cushion or pillow under your bum? For an extra muffled effect :)
stomach has air in it, when you do sit ups it gets squeezed so the air has to go somewhere but the esophagus is soo yesterday (kidding here) so it goes through the intestines and passes through the poop which gives it the smell and goes out your butt as a horrendously stench filled gas which will kill all your classmates and turn the rest into zombies (kidding here too, of course)
i do this. best thing to do is be comftable with it. so what its a fart. i asume that you do these sit ups without any girls around so theres no one to impress. unless you are a girl and or go for guys and do do these exercises with girls then..... less fiber... or more. idk. some people go all out to say its descusting. but at the end of the day. we all fart and they are amusing. hahaha normal.