I use something called a sound machine to sleep. It got 20 different sounds and a volume control. I always use what is called white noise, its like a static noise. I am a light sleeper and the slightest sudden noise will wake me up and that really helps. It also drowns out other noises from tv and music. I never slept better.
Fan/Air conditioner helps me sleep at night
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I use something called a sound machine to sleep. It got 20 different sounds and a volume control. I always use what is called white noise, its like a static noise. I am a light sleeper and the slightest sudden noise will wake me up and that really helps. It also drowns out other noises from tv and music. I never slept better.