Extreme, unhealthy caffeine habit. IIN?

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  • Caffine addiction, where to begin on this....well I am 23 and have been an avid coffee shop goer for man years, I love the atmosphere in little coffee shops, so pleasent. I work at a shop called Brooklyn Bagels in Muskegon, Michigan and I was doing 6 shots of espresso before I went into work and drinking coffee throughout the day, mind you I still do my daily shots, but I try to limit myself. I am trying to cut back and I tried the "cold turkey thing" the with drawls are terrible. The best thing to do it slowly try to kick the habit, try making healthy drinks instead, like hemp seeds or powder, great in protein and huuuuuge burstin energy source.

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