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Running definitely helps my energy levels. Before I start running alot I usually like to go to a gym for a few weeks and do squats to build my body up just alittle. If im super out of shape and go straight to running it sucks sooooa abad
Exercising doesn't make me feel any better
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Running definitely helps my energy levels. Before I start running alot I usually like to go to a gym for a few weeks and do squats to build my body up just alittle. If im super out of shape and go straight to running it sucks sooooa abad