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I enjoy lifting weights because it's kinda like meditation. Focusing all your attention on one thing clears your mind of all the other bullshit. Maybe running just doesn't take enough focus and you should try something else as well or instead.
Exercising doesn't make me feel any better
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I enjoy lifting weights because it's kinda like meditation. Focusing all your attention on one thing clears your mind of all the other bullshit.
Maybe running just doesn't take enough focus and you should try something else as well or instead.