Every day?
For the last few days I've been pooping every day. Is this normal?
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For the last few days I've been pooping every day. Is this normal?
I can pretty much garantee that if you are not stranded with nothing to eat you will take a f*ck every single day.
everyone's "normal" poop schedule is different. eating fibre rich foods (fruits, vegetables, whole grains, legumes) and drinking lots of water will make you more regular. I poop at least once a day. it's your body's natural way of cleansing itself. a fibrous diet maintains healthy gut flora which is beneficial in preventing illness.
It's so unhealthy if you don't poop everyday. Your prob eating more fiber than you used to that's why you noticed the difference.