Ever be alone with your thoughts too long you thought you were crazy ?
Today, I literally started to question my sanity.
Factors: broke up 3 days ago with a new girlfriend overseas who I was head over heels with, very little sleep, eating very little, anxiety, stress, alone in my thoughts too long, unfortunately no close friends or support group, suicidal thoughts yesterday. So, to keep myself from losing it; I called and met my former ex-girlfriend who I treated very poorly for years. She let me come see her. We just talked. She was very kind. It just felt unreal. (Talking to my ex-gf about my breakup with my new gf: even under the best of circumstances that would be very bizarre I think.)
I think I found out what I may have felt: Sufferers of Depersonalisation or Derealisation feel divorced from both the world and from their own body. Often people who experience depersonalisation claim that life "feels like a dream", things seem unreal.
Depersonalisation is a common and understandable offshoot of the anxiety condition. Before going further into depersonalisation, let me clear up one thing that I get asked often. “No, you are not going mad.” This feeling comes from being constantly worried about your own problems, it is not serious or harmful in any way and has a totally logical explanation. It is temporary and, with patience and understanding, eventually passes like any other symptom. Your mind is just so very tired and just craves a rest from all this introspection of oneself.
So, I think I found my answer; anyway, has any one else experienced this before.
Does solitary confinement make you loopy ? (jail or living in the country side 100% isolated)
Question 2: I also had the bizarre sensation of the world around me only existing because I think it. I.E. my ex-gf's life only exists because I see her. Similar to if a tree falls but no one hears it. I'm sure it is related to the phenomenon I experienced. Obviously, logically, I know her life goes on even if I am not in it. But while I felt loopy this afternoon; I felt like she wouldn't exist if I never saw her.