I'm exactly like this I have been for 3 years since I left school and started working. I'm still a teen and I've been told I need more sleep then Im having but I can't go to sleep early I feel asif I'm wasting the day. I got told 10 hours sleep is the recommend amount for people aged between 14-20 so you just need more sleep.
Energy levels throughout the day
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I'm exactly like this I have been for 3 years since I left school and started working. I'm still a teen and I've been told I need more sleep then Im having but I can't go to sleep early I feel asif I'm wasting the day. I got told 10 hours sleep is the recommend amount for people aged between 14-20 so you just need more sleep.