Depending on how old you are you do need a lot of sleep. Young people and teenagers actually need quite a bit of sleep because they are growing. Parents will never admit that , but its true. As long as you're not abusing drugs and alcohol if you feel tired I'd take it as a queue to take a nap. That is , as long as you're healthy in other respects. The body needs rest to recover and grow.
Energy levels throughout the day
← View full post
Depending on how old you are you do need a lot of sleep. Young people and teenagers actually need quite a bit of sleep because they are growing. Parents will never admit that , but its true. As long as you're not abusing drugs and alcohol if you feel tired I'd take it as a queue to take a nap. That is , as long as you're healthy in other respects. The body needs rest to recover and grow.