as long as you stay in your calorie/carb range then honestly it doesn't matter what you eat, like you could just eat mcdonalds everyday as long as you stay in your daily calorie intake.
junk food tends to be high in calories and carbs though, so if you're eating unhealthy you wouldn't be able to eat much, like one burger from mcdonalds could be almost half your daily calorie intake compared to eating healthy meals low in carbs/calories so you can eat more meals multiple times a day.
as long as you work most of the carbs and calories off and not eating like 10 burgers a day you should still be able to lose weight. junk food is still filled with all sorts of processed shit though, you're better off just making home-made meals with fresh veges/meat
Eating unhealthy but exercising
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as long as you stay in your calorie/carb range then honestly it doesn't matter what you eat, like you could just eat mcdonalds everyday as long as you stay in your daily calorie intake.
junk food tends to be high in calories and carbs though, so if you're eating unhealthy you wouldn't be able to eat much, like one burger from mcdonalds could be almost half your daily calorie intake compared to eating healthy meals low in carbs/calories so you can eat more meals multiple times a day.
as long as you work most of the carbs and calories off and not eating like 10 burgers a day you should still be able to lose weight. junk food is still filled with all sorts of processed shit though, you're better off just making home-made meals with fresh veges/meat