Eating an all meat diet

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  • Get and read the book. It will answer your questions.

    You can do further research (among actual research papers - not general garbage sites) after you read the book if you desire.

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    • Have you tried the diet? My stomach issue has not acted up since I've been doing it even once. I started it because I heard Jordan Peterson and his daughter fixed their autoimmune issues with it and I think this may be autoimmune related because its all in the family.

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      • I've been on the diet for 2 years.

        But its key to eat the right kind of mix of meats (and not too much of this one and that one as well).

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        • Have you found it hard to keep weight on? Im losing too much weight

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          • You are not eating enough fat. A big mistake is that people think that lean meat is the way to go on a carnivore diet. It's not.

            There is more to it than that though.

            Again. You really need to read that book. You will learn so much and find all the answers and explanations that you likely will ever need.

            I'm willing to assist people - but I also expect people to be willing to work on things themselves.

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            • If you dont want to answer questions its your prerogative. I just have a few questions theres no sense to read an entire book that I dont really trust.

              To be honest I trust word of mouth more than books when it comes to these things. Everyone who writes about nutrition seems to cherry pick. Ive seen it from all sides.

              They're gonna debunk vegan studies and cite their own studies, then you can read a vegan book and they will debunk carnivore studies and cite new studies. There's too much bias coming from everywhere. You ask a doctor and they cite info theyre obligated to tell you by the AHA to keep their license. Seems like you cant trust anyone who writes these things I want to hear from people who have done it themselves.

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              • I will repeat what I said in my 1st post. An all meat diet is healthy if its done right; and not healthy if not done right (as are many diets).

                I provided you the best reference book on the subject that I know of (there is another good one; but the one I provided is better).

                If your not willing to learn about this kind of diet on your own... Why should anyone be willing to help you?

                I assist a lot of people. But about 5 times more I drop because they are not willing to help themselves. Your not a baby anymore, nor do you sound like a person who is bed ridden with severe health issues. No one needs to spoon feed you.

                I'm done with this conversation.

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