An all meat diet can be incredibly healthy IF it is done correctly. Done wrong and its just like any other diet done wrong: its unhealthy and can cause real harm.
It's called a "carnivore" diet.
Please get and read the book: "The Carnivore Code" by Paul Saladinao MD.
It will provide all the medical and research background (so you can discuss it with your Dr if needed) - and tell you what you need to do to transition to an all meat diet.
All meat diets are fairly rare; as most people do eat some amount of fruits and vegetables. But high meat protein diets are relatively common now.
I've been on an all meat diet for about 2 years now because Covid messed up my immune system badly and I seem to have developed allergies to all plant based food items and additives (or I have not yet found something from the plant world that I can safely ingest).
Note its best to use grazed animal meat (at least for a good portion of your meat). That's not necessarily the cheapest thing to do - but it is the healthiest as lot raised meat has an incorrect balance of key nutrients.
Ive also read that it is healthy. So far it has been really good on my stomach I've had no problems. My problem is that I am not smart enough to know if the people telling me it's healthy are right or not. But I also believe the American Heart Association and FDA havent and still dont really give good nutritional advice.
Have you tried the diet? My stomach issue has not acted up since I've been doing it even once. I started it because I heard Jordan Peterson and his daughter fixed their autoimmune issues with it and I think this may be autoimmune related because its all in the family.
Eating an all meat diet
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An all meat diet can be incredibly healthy IF it is done correctly. Done wrong and its just like any other diet done wrong: its unhealthy and can cause real harm.
It's called a "carnivore" diet.
Please get and read the book: "The Carnivore Code" by Paul Saladinao MD.
It will provide all the medical and research background (so you can discuss it with your Dr if needed) - and tell you what you need to do to transition to an all meat diet.
All meat diets are fairly rare; as most people do eat some amount of fruits and vegetables. But high meat protein diets are relatively common now.
I've been on an all meat diet for about 2 years now because Covid messed up my immune system badly and I seem to have developed allergies to all plant based food items and additives (or I have not yet found something from the plant world that I can safely ingest).
Note its best to use grazed animal meat (at least for a good portion of your meat). That's not necessarily the cheapest thing to do - but it is the healthiest as lot raised meat has an incorrect balance of key nutrients.
I wish you well with this.
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Anonymous Post Author
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Ive also read that it is healthy. So far it has been really good on my stomach I've had no problems. My problem is that I am not smart enough to know if the people telling me it's healthy are right or not. But I also believe the American Heart Association and FDA havent and still dont really give good nutritional advice.
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olderdude-xx
10 months ago
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Get and read the book. It will answer your questions.
You can do further research (among actual research papers - not general garbage sites) after you read the book if you desire.
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10 months ago
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Have you tried the diet? My stomach issue has not acted up since I've been doing it even once. I started it because I heard Jordan Peterson and his daughter fixed their autoimmune issues with it and I think this may be autoimmune related because its all in the family.
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olderdude-xx
10 months ago
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I've been on the diet for 2 years.
But its key to eat the right kind of mix of meats (and not too much of this one and that one as well).
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10 months ago
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Have you found it hard to keep weight on? Im losing too much weight
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olderdude-xx
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You are not eating enough fat. A big mistake is that people think that lean meat is the way to go on a carnivore diet. It's not.
There is more to it than that though.
Again. You really need to read that book. You will learn so much and find all the answers and explanations that you likely will ever need.
I'm willing to assist people - but I also expect people to be willing to work on things themselves.