Yep, a variation of sleep paralysis. For years when I was younger, right on the cusp of sleep, it would feel like someone had grabbed my head and violently yanked it into the pillow.
Adrenaline would be released and sleep would take hours to drift off into some nights.
Earthquake sensation when falling asleep
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Yep, a variation of sleep paralysis. For years when I was younger, right on the cusp of sleep, it would feel like someone had grabbed my head and violently yanked it into the pillow.
Adrenaline would be released and sleep would take hours to drift off into some nights.
It eventually went away on its own. Best of luck.