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Exactly. The best way to do it is start off slow and just jump into into it. When starting slow uou can build up to her sets of whatever your doing. So I would do fifty sit ups ans pushups for a week, or even more just to get my body use to my plan.
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Exactly. The best way to do it is start off slow and just jump into into it. When starting slow uou can build up to her sets of whatever your doing. So I would do fifty sit ups ans pushups for a week, or even more just to get my body use to my plan.