im really bad at waking up, so i set alarms from 3am until 6am (the time i have to be up) at 5 minute intervals
i never remember hearing them, but it disturbs my sleep to make it light enough so that the last 5 alarms, i can wake up, be fully awake, turn it off, then go back to sleep?
its weird, but it works for me
Do you set multiple alarm clocks before getting up?
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im really bad at waking up, so i set alarms from 3am until 6am (the time i have to be up) at 5 minute intervals
i never remember hearing them, but it disturbs my sleep to make it light enough so that the last 5 alarms, i can wake up, be fully awake, turn it off, then go back to sleep?
its weird, but it works for me