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Cook the Mushroom, and it will break down the outside wall of the mushroom. This will make it much more easy for you to digest. Also chew your food 40x per mouthful.
Do you fully digest mushrooms?
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Cook the Mushroom, and it will break down the outside wall of the mushroom. This will make it much more easy for you to digest. Also chew your food 40x per mouthful.