Gaining weight is just as hard for people like us, as losing it is to people that are overweight. It takes a lot of hard work, tons of protein supplement, a heavy diet (i drink slim fast with my meals), and heavy strength training to gain weight. Higher weight and lower reps. Sprint training instead of long distance cardio.
Do you feel ashamed of your (weak) body?
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Gaining weight is just as hard for people like us, as losing it is to people that are overweight. It takes a lot of hard work, tons of protein supplement, a heavy diet (i drink slim fast with my meals), and heavy strength training to gain weight. Higher weight and lower reps. Sprint training instead of long distance cardio.