I did, had an eight pack and was 12 1/2 stone with a 12% body fat. now im only 12 stone only got a 6 pack and have about 13% body fat. Its weird even though i sort of know im in good shape i still feel shit for not hitting it like i was a few month ago.
Do you consider yourself "in shape"?
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I did, had an eight pack and was 12 1/2 stone with a 12% body fat. now im only 12 stone only got a 6 pack and have about 13% body fat. Its weird even though i sort of know im in good shape i still feel shit for not hitting it like i was a few month ago.