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If you pray in the sense of meditation, i.e. thinking about life, your place in it and so on - sure, it can be helpful. If you are trying to communicate with your imaginary friend - no.
Do you believe prayer helps?
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If you pray in the sense of meditation, i.e. thinking about life, your place in it and so on - sure, it can be helpful. If you are trying to communicate with your imaginary friend - no.