I do the same. I have eczema on my hands... it's awful. I wear cotton gloves at night and sometimes during the day if I'm picking. The gloves may help you a little bit but with lip I end up biting too!
Find something else to do like a game, read, stress ball, get your mind off of it. Think about how if you bite it, it'll be so gross no one will kiss you! lol. Also, I like eating pommelos (like a grapefruit but not so sour) and you have to pick at those to get to the flesh. Maybe start sewing something, like a tapestry? You can find easy patterns, it's similar to picking at something and something positive comes from it :D
Do I have an issue with picking?
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I do the same. I have eczema on my hands... it's awful. I wear cotton gloves at night and sometimes during the day if I'm picking. The gloves may help you a little bit but with lip I end up biting too!
Find something else to do like a game, read, stress ball, get your mind off of it. Think about how if you bite it, it'll be so gross no one will kiss you! lol. Also, I like eating pommelos (like a grapefruit but not so sour) and you have to pick at those to get to the flesh. Maybe start sewing something, like a tapestry? You can find easy patterns, it's similar to picking at something and something positive comes from it :D