w00dchuckz has it mostly right--focus on the meat and produce. But eat *fatty* meats, instead of lean. And, stay away from whole wheat and fiber; these are actually unhealthy. A *low-carbohydrate* diet is the only permanent solution; that was the diet of our ancient ancestors.
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w00dchuckz has it mostly right--focus on the meat and produce. But eat *fatty* meats, instead of lean. And, stay away from whole wheat and fiber; these are actually unhealthy. A *low-carbohydrate* diet is the only permanent solution; that was the diet of our ancient ancestors.