Think of food as "fuel" and go to the basics! If you think about eating for energy the weight will come off. But - basics like fruit, vegetables, whole grain rice, protein bars, etc. Eat small meals throughout the day to keep your metabolism up (for you kid and you) and this will work. You can also look into getting a V02 Calorimetry test at an exercise facility. This test will help you know where your fat burn zone is and the heart rate range to keep it at. I've seen much success with this (it's in my field).
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Think of food as "fuel" and go to the basics! If you think about eating for energy the weight will come off. But - basics like fruit, vegetables, whole grain rice, protein bars, etc. Eat small meals throughout the day to keep your metabolism up (for you kid and you) and this will work. You can also look into getting a V02 Calorimetry test at an exercise facility. This test will help you know where your fat burn zone is and the heart rate range to keep it at. I've seen much success with this (it's in my field).