This problem is very common. It is normal for you to be concerned about your weight and resultant appearance, because this is a real issue. However, it is unlikely that you have a medical problem.
Contrary to popular belief, weight gain is not the result of overeating. Weight gain is caused by excess fat accumulation, which is driven by hormones. Your pregnancy was of course a factor; the body releases hormones that promote increased fat accumulation during pregnancy, to increase the food reserve available to the baby. But, most of the weight gain undoubtedly came about because of increased insulin levels, due to the consumption of large amounts of carbohydrates (especially refined carbohydrates) contained in modern foods.
Trying to "eat less" or going on a low-calorie or low-fat diet will not solve your problem. You need to go on a *low-carbohydrate* diet. With some initial effort and experimentation, you'll eventually be able to stick with this, and return to a normal weight.
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This problem is very common. It is normal for you to be concerned about your weight and resultant appearance, because this is a real issue. However, it is unlikely that you have a medical problem.
Contrary to popular belief, weight gain is not the result of overeating. Weight gain is caused by excess fat accumulation, which is driven by hormones. Your pregnancy was of course a factor; the body releases hormones that promote increased fat accumulation during pregnancy, to increase the food reserve available to the baby. But, most of the weight gain undoubtedly came about because of increased insulin levels, due to the consumption of large amounts of carbohydrates (especially refined carbohydrates) contained in modern foods.
Trying to "eat less" or going on a low-calorie or low-fat diet will not solve your problem. You need to go on a *low-carbohydrate* diet. With some initial effort and experimentation, you'll eventually be able to stick with this, and return to a normal weight.