Here is a suggestion; look up ways of meditation. I am some point going to start meditating. I keep telling others to do it to help them through pain and sufferings but it can help even the people who aren't all that unstable. And no I've never experienced the situation you are in but:
Meditation has helped people recover from depression "without" medication even being involved. Has help people through the pains that they have. I believe that they are starting to put into grade schools too, so that people can have an early education on it and how it creates inner peace and clarity of the mind. It makes you more aware of what is actually around you, like objects, other peoples feelings and emotions and how to handle the situation better.
Do drug (amphetamine) addicts share similar character flaws and why?
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Here is a suggestion; look up ways of meditation. I am some point going to start meditating. I keep telling others to do it to help them through pain and sufferings but it can help even the people who aren't all that unstable. And no I've never experienced the situation you are in but:
Meditation has helped people recover from depression "without" medication even being involved. Has help people through the pains that they have. I believe that they are starting to put into grade schools too, so that people can have an early education on it and how it creates inner peace and clarity of the mind. It makes you more aware of what is actually around you, like objects, other peoples feelings and emotions and how to handle the situation better.