Depression can also be symptomatic of another condition. You say it's as though your life froze a few years ago. Now you're experiencing constant derealization. I get that, but I've been diagnosed with post-traumatic stress disorder. Medication helps. Forcing myself to socialize helps, even if it feels pointless. It's about grappling with inertia. I'd recommend seeing a psychiatrist before a therapist, but that's up to you.
Rhetorical questions, I guess: On a smaller scale, what would you like to change? Is there any way to get out of your head and re-engage with life, even temporarily?
Detached from life
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What ttty said.
Depression can also be symptomatic of another condition. You say it's as though your life froze a few years ago. Now you're experiencing constant derealization. I get that, but I've been diagnosed with post-traumatic stress disorder. Medication helps. Forcing myself to socialize helps, even if it feels pointless. It's about grappling with inertia. I'd recommend seeing a psychiatrist before a therapist, but that's up to you.
Rhetorical questions, I guess: On a smaller scale, what would you like to change? Is there any way to get out of your head and re-engage with life, even temporarily?