I have an issue with come-downs from many things like even a moderate amounts of exercise, any activities I find very enjoyable (like bowling, etc) and sex. 5 hours is a very long time and I can see even folks without this issue feeling low the next day. Try limiting your badminton time to 1-2 hours, max.
Badminton is quite fun, by the way. I just had to say that.
Depression after 5 hrs of badminton
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I have an issue with come-downs from many things like even a moderate amounts of exercise, any activities I find very enjoyable (like bowling, etc) and sex. 5 hours is a very long time and I can see even folks without this issue feeling low the next day. Try limiting your badminton time to 1-2 hours, max.
Badminton is quite fun, by the way. I just had to say that.