Day started in a bad note

Today i did something which i usually don't do.I had an argument with a office colleague.He did not send the report previous day and I had to reply to lob for the lapse.Later he told me he was tired and couldn't complete .
Day was different for food today.Breakfast maggi for me, biryani from Shah g in the lunch, sambar rice from megha city in the dinner. ss claims she makes best one.kabhi khilaya hi nahi.
I haven't done a decent walking since a week.i should be back in walking.i feel uncomfortable when i don't go down and walk atleast for sometime.