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It's been proven that cracking your bones has no effect on you in later life. I'll agree, we're all different, so it may be different in your case, but the notion "you shouldn't do it" is completely wrong.
cracking my sternum
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It's been proven that cracking your bones has no effect on you in later life. I'll agree, we're all different, so it may be different in your case, but the notion "you shouldn't do it" is completely wrong.