I just disabled my facebook account couple weeks ago. I haven't really been using it for years though, checking in like twice a year to respond to messages from relatives which have been sent months before.
Taking an actual break from social media can be extremely beneficial, I've never been that addicted but I see many people around building their entire empire of self esteem on the foundation of their online reputation. I'm not a boomer, also I recognize how quickly the attachment grows to the attention it grants, but it's a very unhealthy sort of reward as you'll always be caught in the loop of dependency.
I'd recommend to take a break and see how it goes, there are better ways to feel like a healthy individual, good luck fellow.
Contemplating getting off of social media
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I just disabled my facebook account couple weeks ago. I haven't really been using it for years though, checking in like twice a year to respond to messages from relatives which have been sent months before.
Taking an actual break from social media can be extremely beneficial, I've never been that addicted but I see many people around building their entire empire of self esteem on the foundation of their online reputation. I'm not a boomer, also I recognize how quickly the attachment grows to the attention it grants, but it's a very unhealthy sort of reward as you'll always be caught in the loop of dependency.
I'd recommend to take a break and see how it goes, there are better ways to feel like a healthy individual, good luck fellow.