Exercise is the key to losing weight. If you want to lose weight then cardio should be avoided, anaerobic respiration cannot be fueled by fat, it's one of the reasons why you can only sprint flat out for about a minute. The best way of losing weight for you would be an upper body aerobic circuit.
Considering the logistics of using amphetamines for weight loss. IIN?
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Exercise is the key to losing weight. If you want to lose weight then cardio should be avoided, anaerobic respiration cannot be fueled by fat, it's one of the reasons why you can only sprint flat out for about a minute. The best way of losing weight for you would be an upper body aerobic circuit.