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Yes but you can hyperextend muscles around your joint and this can make the other muscles have to work,harder to stabalise the joint making it feel tighter than usual and repeating the cycle. Also I think it inflames the joint
Chest cracks
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Yes but you can hyperextend muscles around your joint and this can make the other muscles have to work,harder to stabalise the joint making it feel tighter than usual and repeating the cycle. Also I think it inflames the joint