i have a similar problem, i've caused such painful wounds and i can't seem to stop. i find keeping my mind occupied helps and sometimes it doesn't. what i recommend is an antibacterial, medicinal mouthwash, you sai you weren't keen on it but i only use it a few times a week, its not bad and makes your mouth numb which is pretty cool. it prevents swelling in your mouth which gives your cheek a smoother surface which is less tempting to bite at least for me? it also helps to prevent infections and ulcers that sometimes get out of hand. you could also try piercings, i got my lip pierced and i tend to hold the piercing between my teeth, it does actually help to stop the biting. :)
Cheek biting and endorphins, is there relief?
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i have a similar problem, i've caused such painful wounds and i can't seem to stop. i find keeping my mind occupied helps and sometimes it doesn't. what i recommend is an antibacterial, medicinal mouthwash, you sai you weren't keen on it but i only use it a few times a week, its not bad and makes your mouth numb which is pretty cool. it prevents swelling in your mouth which gives your cheek a smoother surface which is less tempting to bite at least for me? it also helps to prevent infections and ulcers that sometimes get out of hand. you could also try piercings, i got my lip pierced and i tend to hold the piercing between my teeth, it does actually help to stop the biting. :)