I think this is pretty common. I definitely feel like crap when I eat junk food, too. I've gotten to where I almost never crave it anymore and don't keep it around the house much.
I've also noticed that people who pretty much live off of junk food are always tired and achy, pessimistic, and can't focus. I think the reason they keep eating that way is because those types of foods tend to be oddly addicting, and many people I know with diets like that tend to be excessively picky eaters who refuse to eat whole foods or basically anything that isn't fast food/TV dinner/snack food. They also typically drink tons of soda and/or energy drinks. Their diets are very sugar, sodium and carb-heavy.
It's honestly a good thing you don't enjoy that type of food enough to keep eating it (though having it as a treat is fine, like you said, gorging on it is massively unhealthy), as you'll treat your body better and therefore feel better!
Carbohydrates make me uncomfortable
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I think this is pretty common. I definitely feel like crap when I eat junk food, too. I've gotten to where I almost never crave it anymore and don't keep it around the house much.
I've also noticed that people who pretty much live off of junk food are always tired and achy, pessimistic, and can't focus. I think the reason they keep eating that way is because those types of foods tend to be oddly addicting, and many people I know with diets like that tend to be excessively picky eaters who refuse to eat whole foods or basically anything that isn't fast food/TV dinner/snack food. They also typically drink tons of soda and/or energy drinks. Their diets are very sugar, sodium and carb-heavy.
It's honestly a good thing you don't enjoy that type of food enough to keep eating it (though having it as a treat is fine, like you said, gorging on it is massively unhealthy), as you'll treat your body better and therefore feel better!