You probably mean refined carbohydrates. Refined carbohydrates break down quickly into the body as energy, causing blood sugar to dramatically rise and crash. It's good you don't like this type of food because refined carbs have the nutritional value of cardboard. I feel similarly to you. I avoid refined carbs, processed or fast foods, added sugars and artificial sweeteners etc.
Carbohydrates make me uncomfortable
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You probably mean refined carbohydrates. Refined carbohydrates break down quickly into the body as energy, causing blood sugar to dramatically rise and crash. It's good you don't like this type of food because refined carbs have the nutritional value of cardboard. I feel similarly to you. I avoid refined carbs, processed or fast foods, added sugars and artificial sweeteners etc.