Fruit is an important component of any diet. Both galactose and fructose are insulin independant and although you are right they are processed by the liver they are not damaging unless eaten in large quantities where eventually fatty deposits will form.
Can you help me with cleansing my liver?
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Fruit is an important component of any diet. Both galactose and fructose are insulin independant and although you are right they are processed by the liver they are not damaging unless eaten in large quantities where eventually fatty deposits will form.
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disthing
10 years ago
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charli.m
10 years ago
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Do you mean glucose, not galactose? Galactose is a sugar too, but not commonly found in fruit.
Apologies if I'm wrong.
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Darkoil
10 years ago
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Galactose is found in dairy and is similar to fructose in the way it is transported and processed in the body.
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disthing
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Fair enough, just seemed odd to mention galactose when you're on about fruit.
Yeah, I thought it sounded kooky. He was a bit odd. And none of my naturopaths (with nutritionist qualifications) said that, so I ignored it.