Can't stop going through storylines in my head from films,games etc

I cant stop going through storylines in my head. I have to pause the game,film,tv episode etc and then go through how it got to this point.

Its driving me crazy and I do it sometimes 5 times in 1 film. My long term memory is really good maybe my short term memory is rubbish or something.Please help its not just new games or films I do this to films and games I have seen before or played before.

Does anyone else do this? I am currently playing Bioshock 2 and I stop it every like 10 minutes and think whats the game about and whats happened up to this point.

Help!!!!! any suggestions

Is It Normal?
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  • i do the same too when the plot really sucks or is reallllly good

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  • Try writing it down in bullet points then quickly glimpse them whenever you feel the need to.

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