I wouldn't necessarily look at getting a therapist as a abnormal thing to do; MANY people go to therapy today, and it can be very helpful.
I'd recommend trying maybe a community clinic therapist, since they tend to be much more reasonably priced and don't require insurance with mental health coverage. It can feel good to have someone with more insight who cares about you and is in contact with you on a consistent basis.
Can't get this out of my head
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I wouldn't necessarily look at getting a therapist as a abnormal thing to do; MANY people go to therapy today, and it can be very helpful.
I'd recommend trying maybe a community clinic therapist, since they tend to be much more reasonably priced and don't require insurance with mental health coverage. It can feel good to have someone with more insight who cares about you and is in contact with you on a consistent basis.