I used to get depressed a whole lot, but now it's not nearly as bad because I've made a few changes in my life. Here are the changes I made; maybe some of them can help you out too:
-EXERCISE. It honestly doesn't sound like any fun when you're already feeling down, but it's great for preventing it. If I work out in the morning, I'm bound to have a great day.
-ATTITUDE. Just being positive, or trying to.
-SCHEDULE. I honestly feel a direct correlation between doing nothing and being depressed. If I'm sitting around doing nothing, I feel like I have no friends and no one likes me. But if I'm out and about, I see people more often, meet new people, and feel like I have something important to do.
-TAKING RISKS. I don't mean going skydiving. I mean getting out of bed and putting on a cute outfit even though you feel the opposite of cute. I mean calling a friend to go see a movie even though you don't really feel like doing anything. Going the extra mile even if you think it might get you nowhere, just because there's a chance it might.
Can't figure out my why I get sad
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I used to get depressed a whole lot, but now it's not nearly as bad because I've made a few changes in my life. Here are the changes I made; maybe some of them can help you out too:
-EXERCISE. It honestly doesn't sound like any fun when you're already feeling down, but it's great for preventing it. If I work out in the morning, I'm bound to have a great day.
-ATTITUDE. Just being positive, or trying to.
-SCHEDULE. I honestly feel a direct correlation between doing nothing and being depressed. If I'm sitting around doing nothing, I feel like I have no friends and no one likes me. But if I'm out and about, I see people more often, meet new people, and feel like I have something important to do.
-TAKING RISKS. I don't mean going skydiving. I mean getting out of bed and putting on a cute outfit even though you feel the opposite of cute. I mean calling a friend to go see a movie even though you don't really feel like doing anything. Going the extra mile even if you think it might get you nowhere, just because there's a chance it might.
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cz1313
13 years ago
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yeah i just taken up swimming and its giving me a boost. i also started trying to do more things. thanks so much for the comment :)