My man, you do not need a gym to get "big" neither would you require any supplement, just eat more and start doing the basic training stuff. Its better becuase it conditions your body at the same time that it debelops strenght. You could be small and skinny, large and a bit overweight but if you got some strenght/power you wont be looked at as weak. The thing is that you can look good in either weight category as long as you have some definition on you. For arms just do pullups. Try buying those dumbells and a set of fat gripz to get the forearms. Sure these low lifes can curl 145 but could they even curl 100 with a ticker bar, i dont think so. Just look at some people who do hard labor or sometimes those people who dance or do some stunts. They look great and i bet my life that thy never entered a gym. You really need to consider putting at least 6 hours every week and dedicate them to phisical activity. For both social and health benefits. Sure life is easy this way, but there will be a point later in life where you will regret not ever developing a havit of at least walking..
Bullied at University for being a small and skinny guy
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My man, you do not need a gym to get "big" neither would you require any supplement, just eat more and start doing the basic training stuff. Its better becuase it conditions your body at the same time that it debelops strenght. You could be small and skinny, large and a bit overweight but if you got some strenght/power you wont be looked at as weak. The thing is that you can look good in either weight category as long as you have some definition on you. For arms just do pullups. Try buying those dumbells and a set of fat gripz to get the forearms. Sure these low lifes can curl 145 but could they even curl 100 with a ticker bar, i dont think so. Just look at some people who do hard labor or sometimes those people who dance or do some stunts. They look great and i bet my life that thy never entered a gym. You really need to consider putting at least 6 hours every week and dedicate them to phisical activity. For both social and health benefits. Sure life is easy this way, but there will be a point later in life where you will regret not ever developing a havit of at least walking..