I had somked to almost 17 years and I quit cold turkey. It is all about will power. This is the hardest thing I ever had to do, but it is for your helth and those around you. It gets easyer with every passing day. I found out that every nic fit would last about 6 min. So I would keep myself busy doing somthing besides eating. The trick is 1- your are ready to quit, but with that being said. KNowing that you will always have the odd craving for your old habbit. Just like someone who has quit drinking. YOu can never have just one because it will alway bring come back and bit you in the ass. Good luck quiting. YOu can do it! Nothing in life is that easy if you want it bad enough!
Best way to give up smoking?
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I had somked to almost 17 years and I quit cold turkey. It is all about will power. This is the hardest thing I ever had to do, but it is for your helth and those around you. It gets easyer with every passing day. I found out that every nic fit would last about 6 min. So I would keep myself busy doing somthing besides eating. The trick is 1- your are ready to quit, but with that being said. KNowing that you will always have the odd craving for your old habbit. Just like someone who has quit drinking. YOu can never have just one because it will alway bring come back and bit you in the ass. Good luck quiting. YOu can do it! Nothing in life is that easy if you want it bad enough!