I'd go outside running whenever I had withdrawal symptoms. When I really couldn't stand it, I'd sleep it off. The first three days were the hardest, until nicotine gets dismissed from the bloodstream (water and friut juices can make this faster). After that, occupying myself with tasks which needed mental effort worked quite well for me. Do whatever you have to but avoid buying them at all costs! Just remember, your mind will play many tricks in order to get it's nicotine reward like: "I finished my work, I deserve a cigarette now" or "It was a hard day, let's have a cigarette to relax". Don't let it fool you, stay determined to your goal!
Best way to give up smoking?
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I'd go outside running whenever I had withdrawal symptoms. When I really couldn't stand it, I'd sleep it off. The first three days were the hardest, until nicotine gets dismissed from the bloodstream (water and friut juices can make this faster). After that, occupying myself with tasks which needed mental effort worked quite well for me. Do whatever you have to but avoid buying them at all costs! Just remember, your mind will play many tricks in order to get it's nicotine reward like: "I finished my work, I deserve a cigarette now" or "It was a hard day, let's have a cigarette to relax". Don't let it fool you, stay determined to your goal!