Do you belong to a church or other religious organization?
If so, talk to your clergy about this. They often can provide appropriate assistance; and many are trained on basic counseling (and some are very good and experienced counselors on certain specific issues).
I'd also recommend calling a mental health hot line. There is help out there... and it's likely that the damage you have absorbed can be repaired enough to allow you to function normally.
At work I feel like I'm never good enough
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Do you belong to a church or other religious organization?
If so, talk to your clergy about this. They often can provide appropriate assistance; and many are trained on basic counseling (and some are very good and experienced counselors on certain specific issues).
I'd also recommend calling a mental health hot line. There is help out there... and it's likely that the damage you have absorbed can be repaired enough to allow you to function normally.
I wish you the best with this...