Are you consuming foods beneficial for your gut flora?
I'm trying my hardest to create a beneficial environment for my microbiome. I eat a jar of sauerkraut once every two weeks, a jar of pickles once of a week, yoghurt for lunch, and drink kombucha.
I've cut out sugar, coffee, and soda as they aren't good for gut or butt.
Voting Results
38% Normal
Based on 8 votes
(3 yes)