I'm sure megadriver is absolutely right about getting yourself a pair of comfortable shoes designed for standing for lengthy periods that fit well and provide cushioned support. If your employer requires you to wear a certain type of shoe, consider buying a size larger than what you usually wear and get some padded insoles.
You should also look into buying compression socks or stockings. They improve blood-flow to your lower legs and feet and that helps reduce fatigue.
any advice for beginner waitresses?
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I'm sure megadriver is absolutely right about getting yourself a pair of comfortable shoes designed for standing for lengthy periods that fit well and provide cushioned support. If your employer requires you to wear a certain type of shoe, consider buying a size larger than what you usually wear and get some padded insoles.
You should also look into buying compression socks or stockings. They improve blood-flow to your lower legs and feet and that helps reduce fatigue.