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Does anyone know how to calm anxiety, I have insecurities about my acne, I have health issues, and I just wanna know how to feel comfortable and not constantly be worried, and is this a normal thing to worry about?
The only thing that ever fixed my acne was washing my face with soap several times a day. I tried all those creams and shit and nothing worked as good as soap. As far as anxiety if you find something let me know. Ive tried everything.
Insecurities are normal. There are many rememdies for acne, doesn't even need to cost much, and you could also work on your confidence. Acne is often genetic in which case it's hard to rid yourself entirely of it but remember acne is very normal and common. Health issues can also be managed, whatever they may be.
If you find yourself constantly anxious you could look into Generalized Anxiety Disorder. There are good treatments for managing that too in case it would turn out you had that. If the anxiety is solely about the problems you mentioned though then of course you should treat the source of your anxiety to get rid of it.
Meditation and mindfulness are good techniques to relax and calm your mind. Chamomille and lavender are also known to have a relaxing effect. Drink chamomille tea and get lavender scented natural oils or incense, those aren't cures obviously but they help.
I think you should see a dermatologist, and a psychologist. I think clearing up your acne would do you a massive world of good. I also think that a good therapist could help you with the anxiety.
liquor
but its a horribly temporary solution to yalls permanent problem whatever it may be
and if applied wrong itll make yalls permanent problem worse
Will being anxious solve your problems? Not, it won't.
So you may as well chill.