True. I have social anxiety diagnosed but I experience a lot of general anxiety also. Therapy does help, even if you know how to handle it (breathing etc.) that's not always enough true because you need to get those feelings out and talking about them can be a good way.
Anxiety is the worst
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True. I have social anxiety diagnosed but I experience a lot of general anxiety also. Therapy does help, even if you know how to handle it (breathing etc.) that's not always enough true because you need to get those feelings out and talking about them can be a good way.