Try some kind of strength training or boxing training etc. A panic attack is a sudden burst of adrenaline when your body senses danger. If you get used to being in a high adrenaline situation like lifting a heavy weight or hitting a punch bag aggressively, it won't feel as scary when your anxiety sets in. It could also actually be a long term solution for your anxiety. When I used to have panic attacks I would do a few pushups or pullups and it would make it go away quicker as if I was getting rid of the nervous energy.
Anxiety is the worst
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Try some kind of strength training or boxing training etc. A panic attack is a sudden burst of adrenaline when your body senses danger. If you get used to being in a high adrenaline situation like lifting a heavy weight or hitting a punch bag aggressively, it won't feel as scary when your anxiety sets in. It could also actually be a long term solution for your anxiety. When I used to have panic attacks I would do a few pushups or pullups and it would make it go away quicker as if I was getting rid of the nervous energy.
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d0esnormalmatter
3 years ago
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Nikclaire
3 years ago
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Yesssss man excellent point. Lifting has helped me soooo much with anxiety and other mental health matters.
There is a lot of truth in this and it's not only the physicality of it. Getting your mind focused on a task helps aleviate the anxiety.