Well I used to be like you and "just breathe" actually works wonders.
Taking the time stop, acknowledge what's going on, telling yourself it's just anxiety and taking a moment to breathe in and out consciously, basically cured my issues. It took years but it works.
So I guess I will go fuck myself now. Listen or don't but it worked for me.
Anxiety is the worst
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Well I used to be like you and "just breathe" actually works wonders.
Taking the time stop, acknowledge what's going on, telling yourself it's just anxiety and taking a moment to breathe in and out consciously, basically cured my issues. It took years but it works.
So I guess I will go fuck myself now. Listen or don't but it worked for me.