Have you considered speaking to a Psychologist? There are usually underlying issues that cause these emotions to occur. It's also important to have a good support system, friends and family that can be there for you, hold you, talk you through it.
It's good to start bringing your mind back to a healthy place. If you don't feel up to dealing with the physical matters at the same time then it would be wise to work on the psychological.
Anxiety is the worst
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Have you considered speaking to a Psychologist? There are usually underlying issues that cause these emotions to occur. It's also important to have a good support system, friends and family that can be there for you, hold you, talk you through it.
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Aethylfritha
3 years ago
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Sometimes, but it can be a physical cause too. Thyroid, hormones, adrenal disorders etc can cause similar to panic attacks.
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MrToxic
3 years ago
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It's good to start bringing your mind back to a healthy place. If you don't feel up to dealing with the physical matters at the same time then it would be wise to work on the psychological.